Happy23-7.com

Actually, the studies show the opposite to be true. When you’re not happy or when you’re not happily achieving your goals, you tend to experience more stress, frustration, and anger along the way. These negative emotions in your body actually contribute to disease. You’ll notice it in the weakest part of your body first. So [...]

Make a list of what you are grateful for. Read your list and try to get the feeling of gratitude as soon as you wake up every morning and in the evening right before you go to bed. If you only do this once a day, do it in the morning. I actually made a [...]

Everyone has his or her own definition of happiness. However, if you want to live a happy life, then you may want to model people who are living a happy life and adopt their definition, which includes the following:

In my opinion, the ultimate success is living a happy life.

In my happiness workshops, I ask people, “What is beyond your control? What DON’T you have complete control over?” I get answers like the weather, taxes, accidents, natural disasters, your boss, your significant other, etc., which is true. Then I ask them, “What do you have total and complete control over?” I hear things like: [...]

“All seasons are beautiful for the person who carries happiness within.” — Horace Friess “Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.” — J. Donald Walters “The happiness of your life depends upon the quality [...]

There are as many definitions of happiness as there are people on the planet. So why should you read any further? Because we make it up and since we make it up, maybe we should consider modifying it to better support our intention to be happy. But modifying it to what?

We’ll get into the subjective definition of “happy” in a subsequent post. But in case you’re wondering what “23-7″ means…