Actually, the studies show the opposite to be true. When you’re not happy or when you’re not happily achieving your goals, you tend to experience more stress, frustration, and anger along the way. These negative emotions in your body actually contribute to disease. You’ll notice it in the weakest part of your body first. So …
Tag Archive: happy
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Aug
04
What’s the fastest way to succeed at being happy now?
Make a list of what you are grateful for. Read your list and try to get the feeling of gratitude as soon as you wake up every morning and in the evening right before you go to bed. If you only do this once a day, do it in the morning. I actually made a …
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Jul
14
How do you define living a happy life?
Everyone has his or her own definition of happiness. However, if you want to live a happy life, then you may want to model people who are living a happy life and adopt their definition, which includes the following:
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Sep
04
Unconditional Happiness
In my happiness workshops, I ask people, “What is beyond your control? What DON’T you have complete control over?” I get answers like the weather, taxes, accidents, natural disasters, your boss, your significant other, etc., which is true. Then I ask them, “What do you have total and complete control over?” I hear things like: …
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Sep
03
Happiness Quotes
“All seasons are beautiful for the person who carries happiness within.” — Horace Friess “Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.” — J. Donald Walters “The happiness of your life depends upon the quality …
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Sep
02
What is the definition of “Happiness”?
There are as many definitions of happiness as there are people on the planet. So why should you read any further? Because we make it up and since we make it up, maybe we should consider modifying it to better support our intention to be happy. But modifying it to what?
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